Workout
Dead Bug Exercise
About
A low-impact floor exercise focusing on spinal stability and coordination by moving opposite limbs. 🧘♂️
Type: Core / StabilityDifficulty: Beginner 🟢Duration: 5–10 minutes
Target Muscles
Transverse AbdominisObliquesRectus AbdominisHip Flexors
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Improves core strength
- ✓ Reduces lower back pain
- ✓ Enhances coordination
Best For
- ✓ Core strengthening
- ✓ Posture correction
- ✓ Injury prevention
Tips
- 💡 Keep your lower back pressed firmly into the floor.
- 💡 Move slowly and maintain steady breathing.