Workout
Dance Workshop
About
A fun and engaging session to learn various dance styles and improve coordination.
Type: Cardio, CoordinationDifficulty: Beginner to IntermediateDuration: 60-90 minutes
Target Muscles
LegsCoreArms (sometimes)
Equipment Needed
- Comfortable shoes
- Water bottle
Key Benefits
- ✓ Improved cardiovascular health ❤️
- ✓ Enhanced coordination
- ✓ Stress relief 😊
Best For
- ✓ Beginners
- ✓ Anyone looking to have fun
- ✓ People seeking a cardio workout
Tips
- 💡 Wear comfortable clothing
- 💡 Stay hydrated
- 💡 Listen to your body