🍽️
Food/Recipe
Crispy Zero Carb Chicken Fries
Prep15 mins
Cook15 mins
Total30 mins
🌍 Continental🍽️ Snack👥 2 servings
Ingredients
- 🍗 Chicken breast – 1 lb, cut into thin strips
- 🥚 Eggs – 2 large, whisked
- 🥓 Pork rinds – 1 cup, finely crushed (zero carb breading)
- 🧀 Parmesan cheese – 1/4 cup, grated
- 🧂 Spices – Garlic powder, paprika, salt, and pepper
Instructions
- 🔪 Slice the chicken breast into long, thin strips to resemble french fries.
- 🥣 Whisk the eggs in one bowl and mix crushed pork rinds with spices in another.
- 🍗 Dip each chicken strip into the egg wash, then coat thoroughly in the seasoned crumbs.
- 🔥 Air fry at 400°F (200°C) for 12-15 minutes or until golden and crunchy.
- ✨ Serve immediately while hot with a keto-friendly dipping sauce.