Workout
Couch Stretch
About
Targets hip flexors, particularly the quads and psoas. Can be intense; listen to your body.
Type: StretchingDifficulty: Beginner to IntermediateDuration: 2-3 minutes per leg
Target Muscles
QuadricepsHip Flexors (Psoas, Iliacus)Glutes
Equipment Needed
- Couch or wall
Key Benefits
- ✓ Increased hip mobility
- ✓ Improved posture
- ✓ Reduced lower back pain
Best For
- ✓ Athletes
- ✓ Desk workers
- ✓ Anyone with tight hips
Tips
- 💡 Use a pad for your knee if needed.
- 💡 Gradually increase the stretch over time.
- 💡 Breathe deeply throughout.