Workout
Copenhagen Adductor
About
A challenging side plank variation that isolates the inner thigh muscles using an elevated surface. 🏗️
Type: Isometric / Core Strength 🏋️♂️Difficulty: Advanced 📈Duration: 30-60 seconds per side ⏱️
Target Muscles
Adductors (inner thigh)ObliquesCoreGlute medius
Equipment Needed
- Weight bench
- Chair
- Stable elevated surface
Key Benefits
- ✓ Groin injury prevention 🛡️
- ✓ Enhanced hip stability
- ✓ Stronger core engagement
Best For
- ✓ Athletes
- ✓ Soccer/football players
- ✓ Hip injury prevention
Tips
- 💡 Keep your hips stacked and body in a straight line. ✨
- 💡 Start with your knee on the bench to reduce difficulty.
- 💡 Maintain a steady breathing rhythm throughout the hold.