Workout
Contortion
About
Involves extreme flexibility and bending the body into unusual shapes.
Type: Flexibility/AcrobaticDifficulty: AdvancedDuration: 30-60+ minutes
Target Muscles
SpineShouldersHipsHamstrings
Equipment Needed
- None typically, mats optional
Key Benefits
- ✓ Increased flexibility
- ✓ Improved body awareness
- ✓ Enhanced balance
Best For
- ✓ Experienced practitioners
- ✓ Performers
- ✓ Flexibility training
Tips
- 💡 Warm-up thoroughly
- 💡 Progress gradually
- 💡 Seek qualified instruction