Workout
Chin Tuck
About
A simple neck exercise to strengthen deep cervical flexors and realign the spine. ð§ââïļ
Type: Corrective / Mobility ðĶīDifficulty: Beginner ðĒDuration: 2-5 minutes âąïļ
Target Muscles
Deep cervical flexorsSuboccipital muscles
Equipment Needed
- None
Key Benefits
- â Reduces neck pain
- â Corrects forward head posture
- â Relieves tension headaches
Best For
- â Office workers
- â Improving posture
- â Neck rehabilitation
Tips
- ðĄ Keep eyes level; do not look down ð
- ðĄ Create a 'double chin' sensation ð§
- ðĄ Hold for 3-5 seconds per rep âģ