Workout
Chest Supported Rows
About
Rows performed with your chest supported on a bench, isolating back muscles.
Type: Strength TrainingDifficulty: IntermediateDuration: 15-20 minutes
Target Muscles
LatsRhomboidsTrapeziusBiceps
Equipment Needed
- Bench
- Dumbbells or Barbell
Key Benefits
- ✓ Increased back strength 💪
- ✓ Improved posture
- ✓ Reduced lower back strain
Best For
- ✓ Beginners to weightlifting
- ✓ People with lower back issues
- ✓ Back muscle isolation
Tips
- 💡 Maintain a straight back
- 💡 Control the weight
- 💡 Focus on squeezing your shoulder blades