Workout
Chair extensions
About
Chair extensions are a bodyweight exercise targeting the triceps, using a chair for support.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
TricepsShoulders
Equipment Needed
- Chair
Key Benefits
- ✓ Improved tricep strength
- ✓ Increased upper body stability
- ✓ Accessible at-home exercise
Best For
- ✓ Beginners
- ✓ Home workouts
- ✓ Individuals with limited mobility
Tips
- 💡 Maintain good posture
- 💡 Control the movement
- 💡 Adjust chair height for comfort