Workout
Cat-Cow
About
A synchronized movement pairing spinal extension and flexion to improve back flexibility and core awareness 🧘
Type: Yoga / MobilityDifficulty: BeginnerDuration: 2–5 minutes
Target Muscles
SpineCoreShouldersNeck
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Increases spinal mobility 📏
- ✓ Relieves lower back tension
- ✓ Improves posture
Best For
- ✓ Morning routines
- ✓ Desk workers
- ✓ Pre-workout warm-up
Tips
- 💡 Sync your breath: inhale as you arch, exhale as you round 🌬️
- 💡 Keep movements slow and fluid