Workout
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About
An essential inversion pose that creates an inverted V-shape to stretch the posterior chain. 📐
Type: YogaDifficulty: BeginnerDuration: 30 - 60 seconds
Target Muscles
HamstringsCalvesShouldersSpine
Equipment Needed
- Yoga mat
Key Benefits
- ✓ Improves flexibility
- ✓ Energizes the body
- ✓ Strengthens arms
Best For
- ✓ Daily mobility
- ✓ Stress relief
- ✓ Post-exercise recovery
Tips
- 💡 Keep your back flat
- 💡 Press heels toward the floor
- 💡 Distribute weight evenly through hands