Workout
Cable Flyes
About
Cable Flyes are an isolation exercise targeting the pectoral muscles, performed using cables to provide constant tension throughout the movement.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes (part of a chest workout)
Target Muscles
Chest (Pectorals)Shoulders (Anterior Deltoids)
Equipment Needed
- Cable Machine
- Handles
Key Benefits
- ✓ Increased chest muscle definition
- ✓ Improved muscle isolation
- ✓ Constant tension throughout the exercise
Best For
- ✓ Building chest size and strength
- ✓ Improving muscle definition
- ✓ Supplementing compound exercises
Tips
- 💡 Maintain a slight bend in your elbows.
- 💡 Focus on squeezing your chest muscles at the peak contraction.
- 💡 Control the weight throughout the entire range of motion.