Workout
Butterfly Clamshells
About
A clamshell variation focusing on hip abduction, promoting stability and strength.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
GlutesHips
Equipment Needed
- Resistance band (optional)
- Mat
Key Benefits
- ✓ Improved hip stability
- ✓ Glute activation
- ✓ Knee pain relief
Best For
- ✓ Warm-up
- ✓ Rehab
- ✓ Glute activation
Tips
- 💡 Maintain proper form
- 💡 Focus on controlled movements
- 💡 Use a resistance band for added challenge