Workout
Bulgarian Split Squats
About
A single-leg exercise focusing on quad and glute strength, balance, and stability.
Type: Strength TrainingDifficulty: IntermediateDuration: 15-20 minutes (as part of a leg workout)
Target Muscles
QuadricepsGlutesHamstringsCore
Equipment Needed
- Bench or elevated platform
- Optional: Dumbbells or weight plate
Key Benefits
- ✓ Improved balance & stability 🤸
- ✓ Increased leg strength
- ✓ Enhanced muscle hypertrophy
Best For
- ✓ Athletes
- ✓ Anyone seeking single-leg strength
- ✓ Those looking to improve lower body symmetry
Tips
- 💡 Maintain a stable core
- 💡 Control your descent
- 💡 Keep front knee behind toes