Workout
Bulgarian Split Squat
About
Single-leg squat with rear foot elevated. Builds strength & balance.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes (as part of a leg workout)
Target Muscles
QuadricepsGlutesHamstringsCalves
Equipment Needed
- Bench or elevated platform
- Optional: Dumbbells
Key Benefits
- ✓ Improved balance & stability
- ✓ Increased leg strength
- ✓ Reduced muscle imbalances
Best For
- ✓ Athletes
- ✓ Strength training enthusiasts
- ✓ Those seeking unilateral leg work
Tips
- 💡 Maintain a straight back.
- 💡 Control your descent.
- 💡 Start with bodyweight.