Workout
Bulgarian RDL
About
A single-leg Romanian Deadlift variation performed with the back foot elevated.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes
Target Muscles
HamstringsGlutesCore
Equipment Needed
- Dumbbells or Barbell
- Bench or Elevated Platform
Key Benefits
- ✓ Improved balance
- ✓ Increased hamstring strength
- ✓ Enhanced glute activation
Best For
- ✓ Athletes
- ✓ Strength trainers
- ✓ Those seeking unilateral strength
Tips
- 💡 Maintain a straight back
- 💡 Focus on hip hinge
- 💡 Control the movement throughout the entire range