Workout
Box Squat
About
A squat variation that emphasizes posterior chain engagement by squatting down to a box before standing back up.
Type: Strength TrainingDifficulty: IntermediateDuration: Varies based on set/rep scheme.
Target Muscles
GlutesHamstringsQuads
Equipment Needed
- Box or Bench
- Barbell (optional)
- Weight Plates (optional)
Key Benefits
- ✓ Increased posterior chain strength 💪
- ✓ Improved squat depth control
- ✓ Reduced stress on the knees
Best For
- ✓ Strength athletes
- ✓ Those with knee pain during squats
- ✓ Learning proper squat depth
Tips
- 💡 Maintain a tight core throughout the movement.
- 💡 Control the descent to the box.
- 💡 Drive through your heels when standing up.