Workout
Bicep Curls
About
A foundational exercise for building bicep muscle. Use dumbbells or a barbell.
Type: Strength TrainingDifficulty: BeginnerDuration: 15-20 minutes
Target Muscles
Biceps BrachiiBrachialis
Equipment Needed
- Dumbbells or Barbell
Key Benefits
- ✓ Increased bicep size and strength
- ✓ Improved arm definition
Best For
- ✓ Building muscle mass
- ✓ Improving upper body strength
Tips
- 💡 Keep your elbows close to your body.
- 💡 Control the weight throughout the entire range of motion.