Workout
Bent Over Rows
About
A compound exercise targeting the back muscles, performed by bending at the waist and pulling a barbell or dumbbells towards the torso.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes (part of a full workout)
Target Muscles
LatsRhomboidsTrapeziusBiceps
Equipment Needed
- Barbell or Dumbbells
Key Benefits
- ✓ Increases back strength
- ✓ Improves posture
- ✓ Builds muscle mass
Best For
- ✓ Building a strong back
- ✓ Improving compound lifting ability
Tips
- 💡 Maintain a straight back
- 💡 Control the weight throughout the movement
- 💡 Engage your core