Workout
Behind the Hip Reverse Curls
About
Reverse hamstring curls performed behind the hips, emphasizing a different range of motion.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes
Target Muscles
HamstringsGlutes
Equipment Needed
- Resistance band or cable machine
Key Benefits
- ✓ Improved hamstring strength
- ✓ Enhanced glute activation
- ✓ Unique muscle stimulation
Best For
- ✓ Athletes
- ✓ Bodybuilders
- ✓ Those seeking hamstring variation
Tips
- 💡 Maintain a stable core
- 💡 Control the eccentric (lowering) phase
- 💡 Focus on feeling the hamstring contraction