Workout
Bedtime Stretching Routine
About
A low-intensity sequence designed to release muscle tension and calm the nervous system before sleep. 🧘♂️
Type: Flexibility / Mobility 🧘Difficulty: Beginner 🟢Duration: 5–15 minutes ⏱️
Target Muscles
Full BodyLower BackHipsNeck & Shoulders
Equipment Needed
- Yoga mat or rug
- Pillow
- Comfortable clothing
Key Benefits
- ✓ Improved sleep quality 😴
- ✓ Reduced muscle tension
- ✓ Lower stress levels
Best For
- ✓ Stress relief
- ✓ Muscle recovery
- ✓ Evening relaxation
Tips
- 💡 Focus on deep, slow breathing 🌬️
- 💡 Hold stretches for 30+ seconds
- 💡 Keep the room dim and quiet