Workout
Basketball
About
A team sport involving dribbling, passing, and shooting a ball through a hoop to score points.
Type: Cardio & StrengthDifficulty: Moderate to HighDuration: Variable (game dependent)
Target Muscles
LegsCoreArmsShoulders
Equipment Needed
- Basketball
- Hoop
- Court
Key Benefits
- ✓ Cardiovascular health ❤️
- ✓ Coordination
- ✓ Agility
- ✓ Teamwork
Best For
- ✓ Improving athleticism
- ✓ Social interaction
- ✓ Competitive fun
Tips
- 💡 Warm up before playing.
- 💡 Stay hydrated 💧.
- 💡 Practice dribbling and shooting.