Workout
Barbell Bench Press
About
A fundamental compound lift where you lower a barbell to your mid-chest and press it upward while lying flat on a bench.
Type: Strength / HypertrophyDifficulty: IntermediateDuration: 10-20 minutes
Target Muscles
Pectorals (Chest)TricepsAnterior Deltoids
Equipment Needed
- Barbell
- Weight Plates
- Flat Bench
- Power Rack
Key Benefits
- ✓ Increased upper body pressing power
- ✓ Significant chest muscle growth
- ✓ Improved bone density
Best For
- ✓ Bodybuilding
- ✓ Powerlifting
- ✓ General strength gains
Tips
- 💡 Keep your feet flat on the floor for stability
- 💡 Retract your shoulder blades before lifting
- 💡 Always use a spotter for heavy weights