Workout
Banded Landmine Crusher
About
A dynamic core exercise using a landmine setup with added band resistance for increased intensity.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes (as part of a larger workout)
Target Muscles
ObliquesCoreShoulders
Equipment Needed
- Landmine attachment
- Barbell
- Resistance band
- Weight plates
Key Benefits
- ✓ Improved core stability
- ✓ Enhanced rotational power
- ✓ Increased strength
Best For
- ✓ Athletes
- ✓ Intermediate lifters
- ✓ Core training enthusiasts
Tips
- 💡 Maintain a stable base
- 💡 Control the rotation
- 💡 Focus on engaging your core