Workout
Balanço McGregor
About
A dynamic joint-loosening exercise used to improve shoulder range of motion and decrease upper body tension. ✨
Type: Mobility / Warm-upDifficulty: BeginnerDuration: 1-2 minutes ⏱️
Target Muscles
ShouldersRotator CuffUpper Back
Equipment Needed
- None
Key Benefits
- ✓ Increased shoulder flexibility
- ✓ Reduced joint stiffness
- ✓ Better circulation
Best For
- ✓ Pre-workout warm-ups
- ✓ MMA athletes
- ✓ Improving posture
Tips
- 💡 Keep your arms loose and heavy like ropes
- 💡 Initiate movement from the core and shoulders