Workout
Balanço do Tai Chi
About
A foundational Tai Chi exercise involving loose arm swings driven by torso rotation. 🔄
Type: Mobility / Low-impact 🍃Difficulty: Beginner 🟢Duration: 2–5 minutes ⏱️
Target Muscles
ShouldersSpineCoreLower back
Equipment Needed
- None
Key Benefits
- ✓ Improves spinal flexibility 🦴
- ✓ Promotes mental relaxation 🧠
- ✓ Boosts circulation 🩸
Best For
- ✓ Warm-up routines
- ✓ Stress reduction
- ✓ Improving posture
Tips
- 💡 Keep your feet planted and knees soft.
- 💡 Initiate the movement from your waist, not your arms.