Workout
B-stance RDL
About
The B-stance RDL is a unilateral exercise targeting the posterior chain with an emphasis on balance and stability.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes (as part of a larger workout)
Target Muscles
HamstringsGlutesCore
Equipment Needed
- Dumbbells or Kettlebell (optional)
Key Benefits
- ✓ Improved balance
- ✓ Enhanced hamstring strength
- ✓ Core stability
Best For
- ✓ Athletes
- ✓ Rehab
- ✓ Strength training
Tips
- 💡 Maintain a flat back
- 💡 Focus on hip hinge movement
- 💡 Keep weight close to the body