Apple Cider Vinegar

About

Apple cider vinegar (ACV) is made from fermented apple juice and contains acetic acid, which may offer some health benefits.

Key Features

• Contains acetic acid
• Made from fermented apples
• Available in liquid and capsule form

Pros

• May help with blood sugar control
• May aid in weight management
• Versatile culinary ingredient

Cons

• Can erode tooth enamel
• May interact with medications
• Can cause digestive issues in some