Workout
Alternating Lunges
About
A functional movement where you step forward or backward, lowering your hips until both knees are bent at a 90-degree angle. 🚶♂️💥
Type: Strength / Functional Training 🏋️♀️Difficulty: Beginner 🟢Duration: 5-10 minutes ⏱️
Target Muscles
QuadricepsGluteus MaximusHamstringsCalvesCore
Equipment Needed
- Bodyweight
- Dumbbells (Optional)
- Kettlebells (Optional)
Key Benefits
- ✓ Better balance and coordination ⚖️
- ✓ Stronger glutes and quads 💪
- ✓ Improved hip mobility 🧘
Best For
- ✓ Leg day warm-ups 🍗
- ✓ At-home fitness 🏠
- ✓ Lower body conditioning 🏃
Tips
- 💡 Keep your chest up and core engaged throughout. 📏
- 💡 Ensure your front knee stays aligned with your ankle. 🚫🦶
- 💡 Push off your front heel to return to the starting position. ⬆️