Workout
Alternating Knee-Tucks
About
Engage your core with alternating knee tucks while maintaining balance.
Type: Bodyweight, CoreDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
AbsObliquesHip Flexors
Equipment Needed
- None
Key Benefits
- ✓ Improved core strength
- ✓ Enhanced balance
- ✓ Increased stability
Best For
- ✓ Warm-up
- ✓ Core workouts
- ✓ Home workouts
Tips
- 💡 Maintain a straight back
- 💡 Engage core throughout
- 💡 Control the movement