Workout
Alternating Deadbugs
About
A core exercise focusing on stability while moving limbs.
Type: Core StabilityDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
AbdominalsLower Back
Equipment Needed
- None
Key Benefits
- ✓ Improved core stability
- ✓ Enhanced coordination
- ✓ Back pain relief
Best For
- ✓ Beginners
- ✓ Rehabilitation
- ✓ Warm-up
Tips
- 💡 Maintain lower back contact with the floor
- 💡 Move slowly and deliberately
- 💡 Breathe consistently