Workout
Alternated Lunge
About
A unilateral leg exercise involving stepping forward and lowering the hips until both knees are bent at a 90-degree angle.
Type: Strength / Resistance TrainingDifficulty: BeginnerDuration: 5–10 minutes per session
Target Muscles
QuadricepsGlutesHamstringsCore
Equipment Needed
- Bodyweight
- Optional: Dumbbells or Kettlebells
Key Benefits
- ✓ Enhances functional balance
- ✓ Increases hip flexibility
- ✓ Tones the lower body
Best For
- ✓ Leg day routines
- ✓ Home workouts
- ✓ Athletic conditioning
Tips
- 💡 Keep your chest upright and core engaged
- 💡 Avoid letting your front knee pass your toes
- 💡 Press through your heel to return to center