Workout
Alternate Toe Touch
About
Alternating toe touches are a dynamic stretch that improves hamstring and lower back flexibility.
Type: Flexibility/Warm-upDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
HamstringsLower BackCore
Equipment Needed
- None
Key Benefits
- ✓ Improved flexibility
- ✓ Increased blood flow
- ✓ Reduced lower back pain
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Active recovery
Tips
- 💡 Keep your legs as straight as comfortable.
- 💡 Avoid bouncing.
- 💡 Breathe deeply throughout the exercise.💨