Workout
Agachamento Monge
About
A mobility-focused exercise transitioning from a kneeling position to a deep squat without using hands for support.
Type: Mobility / Bodyweight StrengthDifficulty: IntermediateDuration: 5-10 minutes
Target Muscles
QuadricepsGlutesHip FlexorsAnkle Stabilizers
Equipment Needed
- Yoga mat or soft surface
Key Benefits
- ✓ Improved hip mobility
- ✓ Increased knee stability
- ✓ Enhanced functional balance
Best For
- ✓ Martial artists
- ✓ Yoga practitioners
- ✓ Functional fitness enthusiasts
Tips
- 💡 Keep your core engaged throughout
- 💡 Move slowly to maintain control
- 💡 Keep your chest up while transitioning