Workout
Afundo com Alcance
About
A functional variation of the lunge that integrates an overhead or lateral reach to engage the core. 🦵✨
Type: Strength & MobilityDifficulty: Intermediate 📈Duration: 5-10 minutes ⏱️
Target Muscles
QuadricepsGlutesCoreHip Flexors
Equipment Needed
- Bodyweight
- Optional: Dumbbells or Medicine Ball
Key Benefits
- ✓ Improved core stability
- ✓ Enhanced hip flexibility
- ✓ Greater lower body strength
Best For
- ✓ Dynamic warm-ups
- ✓ Functional training
- ✓ Full-body coordination
Tips
- 💡 Keep your front knee aligned with your ankle
- 💡 Engage your core to stay balanced
- 💡 Reach with control