Workout
Abs Workout
About
A focused workout to strengthen and define your abdominal muscles.
Type: Strength TrainingDifficulty: Beginner to AdvancedDuration: 15-30 minutes
Target Muscles
Rectus AbdominisObliquesTransverse Abdominis
Equipment Needed
- Optional: Exercise Mat
Key Benefits
- ✓ Improved core strength
- ✓ Better posture
- ✓ Enhanced athletic performance
Best For
- ✓ Toning abs
- ✓ Strengthening core
- ✓ Improving stability
Tips
- 💡 Maintain proper form to avoid injury.
- 💡 Engage your core throughout each exercise.
- 💡 Breathe consistently.