Workout
90/90 hip circles
About
A mobility exercise focusing on internal and external hip rotation. Great for warm-ups or active recovery.
Type: Mobility/FlexibilityDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
HipsGlutesLower Back
Key Benefits
- ✓ Increased hip mobility
- ✓ Improved hip rotation
- ✓ Reduced lower back pain (potentially)
Best For
- ✓ Warm-ups
- ✓ Active recovery
- ✓ Improving hip health
Tips
- 💡 Maintain good posture.
- 💡 Control the movement throughout the entire range.
- 💡 Breathe deeply and consistently.