Workout
90 Days Body Challenge
About
A structured fitness program designed to improve overall fitness and body composition over 90 days.
Type: Full Body ProgramDifficulty: Variable (Beginner to Advanced)Duration: 90 Days
Target Muscles
All muscle groups
Equipment Needed
- Variable (Bodyweight, Dumbbells, Resistance Bands, etc.)
Key Benefits
- ✓ Improved fitness
- ✓ Weight loss
- ✓ Muscle gain
- ✓ Increased endurance
Best For
- ✓ Individuals seeking a structured fitness plan
- ✓ People looking to improve overall body composition
Tips
- 💡 Consult a doctor before starting.
- 💡 Stay consistent with the program.
- 💡 Adjust intensity as needed.