Workout
90-90 Hip Switches
About
A dynamic exercise targeting hip mobility, involving rotating the legs from a seated 90-90 position.
Type: MobilityDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
HipsGlutesLower Back
Equipment Needed
- None
Key Benefits
- ✓ Increased hip mobility
- ✓ Improved flexibility
- ✓ Reduced lower back pain
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Daily mobility routine
Tips
- 💡 Maintain good posture.
- 💡 Control the movement.
- 💡 Breathe deeply.