Workout
7-Minute Workout
About
A high-intensity circuit training workout consisting of 12 exercises performed for 30 seconds each, with 10 seconds of rest between exercises.
Type: Circuit TrainingDifficulty: BeginnerDuration: 7 minutes
Target Muscles
Full Body
Equipment Needed
- None (Bodyweight)
Key Benefits
- ✓ Improves cardiovascular health ❤️
- ✓ Increases strength & endurance 💪
- ✓ Time-efficient
Best For
- ✓ Busy individuals 🏃
- ✓ Home workouts 🏠
- ✓ Beginners
Tips
- 💡 Maintain good form 👍
- 💡 Stay hydrated 💧
- 💡 Listen to your body 👂