Workout
5k Run
About
A 5k run is a 3.1-mile road race. It's a popular distance for runners of all levels. 🏃
Type: CardioDifficulty: Beginner to AdvancedDuration: 20-40 minutes (Beginner)
Target Muscles
LegsCoreCardiovascular System
Equipment Needed
- Running shoes 👟
- Comfortable clothes
Key Benefits
- ✓ Improved cardiovascular health ❤️
- ✓ Increased endurance
- ✓ Calorie burning 🔥
Best For
- ✓ Beginners
- ✓ Experienced runners
- ✓ Weight loss
- ✓ Cardio fitness
Tips
- 💡 Warm up before running
- 💡 Stay hydrated 💧
- 💡 Cool down and stretch after