Workout
5-Day Training Split
About
A workout routine dividing training across 5 days, focusing on different muscle groups each day for balanced development.
Type: Split TrainingDifficulty: Intermediate to AdvancedDuration: 5 days/week, ~60-90 minutes per session
Target Muscles
All Muscle Groups
Equipment Needed
- Barbell
- Dumbbells
- Weight Machines
Key Benefits
- ✓ Increased muscle growth
- ✓ Improved strength
- ✓ Balanced physique
Best For
- ✓ Experienced lifters
- ✓ Those seeking hypertrophy
- ✓ People with time commitment
Tips
- 💡 Prioritize compound exercises.
- 💡 Ensure adequate rest and recovery.
- 💡 Adjust volume based on experience.